The Firm - Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Release Date
April 7, 2003Runtime
49 minRating
NRDirected by
Anna L. BensonWritten by
Mark S. HenriksenLanguage
EnglishBudget
$0Revenue
$0Status
Released
Cast
Videos
The FIRM Maximum Body Sculpting DVD Workout, www.fitnessfavorites.com
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